25 Oct Lynne Bowman
Brownies for Breakfast! How to overcome Diabetes and other Chronic Diseases. Better yet, Never Have Chronic Disease! …
Lynne Parmiter Bowman – Health – Nutrition, Fitness, Lifestyle
After living through the painful truth about her mother’s chronic illness and subsequent death, Lynn Bowman was dealt another heavy blow – her own chronic disease – discovering she diabetes in her 40’s.
Lynne takes us through a lifetime of research and experimentation to beat chronic disease, which includes the power of regular exercise, healthy eating, and getting quality sleep to regain and maintain great health!
Episode Summary:
After uncovering the painful truth about her mother’s chronic illness and subsequent death, Lynn was dealt another heavy blow – her own diagnosis with diabetes. Hear her moving journey of healing, balance, and transformation as she took a deep dive into the world of good health and nutrition. Join us as we navigate this riveting story, punctuated by conversations about the critical role of healthy eating, the magic of the Mediterranean diet, and the power of regular exercise and quality sleep in maintaining overall well-being.
Reclaiming our health and longevity often starts with the simplest of decisions – what we put on our plates. In this stimulating discussion, we delve into the nuances of optimal meal timing and healthier food choices. Discover the benefits of leafy greens and fermented foods, and learn why it’s crucial to limit caffeine, alcohol, and sugar. Ever wondered how you can savor a delicious brownie while still keeping your sugar levels in check? We’ve got you covered. We give you an exclusive peek into “Brownies for Breakfast”, a unique cookbook for diabetics and their loved ones.
In our quest for a healthier life, we mustn’t overlook the importance of a balanced lifestyle. Our journey into the realm of health and longevity underscores the importance of regular exercise, quality sleep, and community togetherness. We emphasize the value of knowing where your food comes from and the importance of reading labels. As we wrap up, we leave you with the key to a long and healthy life – wholesome nutrition, regular physical activity, sufficient sleep, and strong social connections. Tune in, get inspired, and start your journey towards a healthier life today!
Chapters:
(0:00:00) – Fatherhood, Health, and Overcoming Diabetes
(0:14:17) – The Importance of Healthy Eating
(0:22:01) – Optimal Meal Timing and Food Choices
(0:28:31) – Living a Healthy and Balanced Lifestyle
(0:37:40) – Long and Healthy Life Tips
Chapter Summaries:
(0:00:00) – Fatherhood, Health, and Overcoming Diabetes (14 Minutes)
We discuss the impact of changing eating and exercise habits on health and longevity, and how to start eating real, whole foods. We also hear the story of Lynn, a woman who had to piece together her mother’s illness and death on her own. She ultimately left college to seek her fortune, only to discover her own diabetes diagnosis later on. We explore how her experience shaped her life and how it affects her today.
(0:14:17) – The Importance of Healthy Eating (8 Minutes)
Lynne shares her story of how she took her health and longevity into her own hands and the journey she’s been on to understand what works for optimal human nutrition. We discuss the importance of sitting down to a meal together as a family, how different diets are sometimes used as a marketing platform, and how the Mediterranean diet is the closest to the optimal human diet. Lynne also share her favorite recipes and tips for eating healthy on a budget, as well as the importance of getting quality sleep and exercise to maintain health and wellbeing.
(0:22:01) – Optimal Meal Timing and Food Choices (6 Minutes)
We explore the importance of giving your body time between meals to promote autophagy and how to make healthier food choices. We discuss the importance of eating leafy greens and fermented foods, as well as cutting out sugar and limiting caffeine and alcohol. Plus, Lynne shares the details of her book Brownies for Breakfast, a cookbook for diabetics and the people who love them.
(0:28:31) – Living a Healthy and Balanced Lifestyle (9 Minutes)
We discuss the importance of knowing where your food comes from and reading the label, as well as the many benefits of exercising three to four times a week in various forms. We explore the importance of eating real, whole foods, and avoiding processed or refined sugars, white flour, and white rice. Additionally, we look at the importance of allowing the body time between meals and having community togetherness with family and friends. Finally, we emphasize the value of getting enough sleep and making it fun.
(0:37:40) – Long and Healthy Life Tips (1 Minutes)
We hear the story of how one person took their health and longevity into their own hands, and the journey of understanding what works best for optimal human nutrition. We also discuss the importance of giving your body time between meals for autophagy and making better food choices. Finally, we go over the benefits of exercising three to four times per week, as well as understanding where your food comes from and reading the labels.
If you’d like more information about Lynne and her books, please visit: LynneBowman.com
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