27 Mar Josh Dech
The Healing Power of Intuition and Nutrition. Transforming Lives Through Gut Health! …
Josh Dech – Health – Nutrition, Fitness, Lifestyle
Prepare to challenge everything you know about the food you eat, as our candid conversation with Josh Dech, unveils the hidden dangers lurking in common food ingredients and the surprising ways they can affect your wellbeing.
Josh, a holistic nutritionist and gut health authority, covers the significance of gut health in overall wellness and the pivotal role it plays in reversing conditions from indigestion to inflammatory bowel diseases.
Episode Summary:
Unlock the secrets of optimal health as we traverse holistic nutritionist and gut health as beacon of hope to any and everyone interested in optimal health and those suffering from gut issues. Josh’s personal evolution is mirrored in the experiences of those he’s guided, such as Lynn, whose journey from medication reliance to world-record weightlifting epitomizes the power of the body’s innate healing capabilities. This episode offers a glimpse into the significance of gut health in overall wellness and the pivotal role it plays in managing conditions from indigestion to inflammatory bowel disease.
Prepare to challenge everything you know about the food you eat, as our candid conversation with Josh unveils the hidden dangers lurking in common ingredients and the surprising ways they can affect your wellbeing. Exploring the profound disconnect between American food standards and healthier global practices, we illuminate the inflammatory nature of certain oils and additives, arming you with the knowledge to make informed decisions about your diet. This episode is a clarion call to scrutinize your pantry and understand the profound impact your food choices have on your health.
Finally, we shed light on the art of intuitive eating, the truths behind organic food labeling, and the transformative benefits of fasting. Sharing personal stories and professional insights, Josh navigates the misconceptions surrounding nutrition and provide practical advice on tailoring fasting methods to suit your unique lifestyle, with a focus on how changes in our gut bacteria as we age can influence our dietary needs. Tune in for an empowering conversation that could redefine your approach to food, health, and the signals your body sends you every day.
Chapters:
(0:00:00) – Become a Holistic Nutritionist and Gut Specialist
(0:04:27) – Reversing Diseases Through Functional Medicine
(0:17:11) – Gut Health and Controversial Food Ingredients
(0:29:07) – Intuitive Eating and Organic Foods
(0:40:04) – The Benefits and Methods of Fasting
Chapter Summaries:
(0:00:00) – Become a Holistic Nutritionist and Gut Specialist (4 Minutes)
In this chapter, we discuss Josh’s journey from paramedic to holistic nutritionist and gut specialist, highlighting his realization that true healthcare goes beyond treating symptoms to fostering overall wellness. Josh shares the transformative story of Lynn, a 57-year-old woman who, under his guidance as a personal trainer, went from a heavy medication regimen to setting a world record in weightlifting at 59, showcasing the body’s remarkable healing abilities. We explore the critical role of gut health in addressing various conditions and Josh’s subsequent education in nutrition, leading to his current focus on inflammatory bowel disease and global lectures on gut health.
(0:04:27) – Reversing Diseases Through Functional Medicine (13 Minutes)
This chapter begins with an exploration of the surprisingly low barrier to entry for becoming a certified personal trainer, as Josh shares his journey from fitness enthusiast to professional trainer. He details the rigorous self-education, mentorship, and dedication that led to successful client outcomes. We then discuss in more detail the remarkable case where a client(Lynn) drastically reduced her medication intake from twenty-six to two through guided lifestyle changes, emphasizing the importance of consulting with healthcare providers during this process. Additionally, Josh explains how a wide array of health issues, including skin conditions, mood disorders, and autoimmune diseases, can be mitigated or even reversed through proper nutrition and fitness, challenging the notion that such ailments are an inevitable part of aging. Finally, he touches upon the topic of bone spurs and how certain conditions, often deemed permanent, can actually be resolved by addressing underlying cellular imbalances.
(0:17:11) – Gut Health and Controversial Food Ingredients (12 Minutes)
This chapter explores the pervasive nature of gut issues in America, where a staggering 72% of the population suffers from conditions that can progress from minor indigestion to serious diseases like Crohn’s and colitis. Josh discusses how lifestyle choices, particularly the use of antacids, contribute to gut dysbiosis and a host of related health problems. We examine the alarming consumption of pesticides, sugars, and controversial food additives that differ significantly from European standards, highlighting banned substances and ingredients in common foods that are still permitted in the US. The conversation also touches on the inflammatory effects of certain oils like palm and canola oil, emphasizing the need for caution even with alternatives like cold-pressed oils. This chapter serves as a wake-up call about the impacts of diet on our health and the importance of scrutinizing what we consume.
(0:29:07) – Intuitive Eating and Organic Foods (11 Minutes)
This chapter we explore the nuances of intuitive eating and how it differentiates from cravings, highlighting the body’s natural signals for specific nutrients, such as the common desire for chocolate during menstruation due to its iron and magnesium content. Josh shares a personal anecdote about addressing his wife’s ice cream craving with fish oil and magnesium, which fulfilled her nutritional needs and eliminated the craving. We then discuss the importance of listening to our bodies for food choices, and he explains his own success with a red meat-heavy diet that has improved his gut health, despite the controversy surrounding red meat consumption. Additionally, we consider the role of gut bacteria and dietary choices for those with inflammatory bowel diseases, advocating for personalized nutrition over blanket dietary recommendations. Lastly, we touch on the deceptive nature of food labeling and the true meaning of terms like “organic,” “cage-free,” and “farm-raised,” underscoring the importance of understanding food sourcing for optimal health.
(0:40:04) – The Benefits and Methods of Fasting (10 Minutes)
This chapter explores the benefits and challenges of fasting, from shortening eating windows to longer fasts of up to two weeks. We discuss how gradually reducing the eating window can help ease into fasting and how regular, shorter fasts may be more manageable and beneficial for metabolic flexibility than occasional longer fasts. The conversation also touches on personal experiences with fasting, including the effects on energy levels, workout routines, and the detoxification process. Furthermore, we touch on the changes in gut bacteria as we age, especially for those over 50, and how our early life influences our gut health. The chapter provides insights into how fasting can be tailored to individual lifestyles and the importance of listening to one’s body during the process.
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