28 Aug Dr. Mike Van Thielen
Biohacking for Better Health! Become the Better Person you want to Be! …
Dr. Mike Van Thielen – Health – Nutrition, Fitness, Longevity, Stem Cells
From mastering breathing techniques and consuming clean water to reducing toxin exposure and enhancing nutrient intake, Dr. Mike Van Thielen covers it all. Like advanced strategies such as molecular hydrogen inhalation and NAD+ supplements, offering a roadmap to elevate your health journey.
Dr. Mike emphasizes the transformative power of living with purpose and passion, guiding you to turn your life from mere survival to a fulfilling adventure of health and happiness!
Episode Summary:
What if the secret to optimal health and athletic excellence lies in an unexpected combination of holistic nutrition, stem cell therapy, and a focused mindset? Join us as we sit down with Dr. Mike Van Thielen, who shares his incredible journey from a determined young athlete in Belgium to a world-record-setting swimmer and authority in holistic health. Dr. Mike’s fascinating story takes us through his early years, his academic pursuits, and his eventual move to the United States, where he discovered a more natural approach to wellness.
Hear first hand about Dr. Mike’s personal healing journey with stem cell therapy, specifically how it helped him overcome debilitating rotator cuff tears and continue competing at an elite level. We break down the science and ethics behind different stem cell sources and address common concerns about donor contamination and treatment variability. This chapter is a must-listen for anyone curious about the potential of stem cell therapy and its role in achieving peak physical performance.
We then shift gears to explore practical strategies for optimal health, focusing on often overlooked fundamentals like proper breathing techniques and the importance of clean water. Dr. Mike provides actionable insights on reducing exposure to everyday toxins, managing the unconscious mind, and incorporating advanced biohacking techniques into your routine. Finally, we discuss the transformative power of living with purpose and passion, culminating in Dr. Mike’s P5 formula for a fulfilling life. Don’t miss this inspiring and informative episode that promises to shift your perspective on health and wellness.
Chapters:
(0:00:00) – Health Expert Journey
(0:05:49) – Stem Cell Therapy and Healing Journeys
(0:11:50) – Foundations of Optimal Health
(0:23:33) – Optimizing Health Through Toxemia Prevention
(0:33:29) – Exploring Biohacking and Optimal Health
(0:42:18) – Unleashing Purpose for Optimal Health
Chapter Summaries:
(0:00:00) – Health Expert Journey (6 Minutes)
This chapter introduces Dr. Mike Van Thielen, who shares his remarkable journey from growing up in Belgium to becoming an expert in holistic health and an accomplished swimmer. Dr. Mike recounts his competitive nature from a young age, his academic pursuits in physical education and physical therapy, and his move to the United States to practice alternative medicine. He details his educational journey, which includes earning a PhD in holistic nutrition and certifications in acupuncture and oriental medicine. Dissatisfied with the results of conventional and alternative therapies, he turned to Mother Nature for answers and developed a successful approach to health optimization. Additionally, Dr. Mike shares his achievements in swimming, including setting a world record at age 47 and earning numerous national titles, emphasizing the transformative role of stem cell therapy in his athletic performance.
(0:05:49) – Stem Cell Therapy and Healing Journeys (6 Minutes)
This chapter explores the remarkable journey of overcoming rotator cuff tears through stem cell therapy. We discuss the differences between conventional stem cell sources, such as bone marrow and fat cells, and the more advanced use of birth tissue-derived stem cells from umbilical cords and placentas. Ethical considerations between embryonic and birth tissue stem cells are clarified, emphasizing the safety and efficacy of the latter. We address concerns about potential contamination from vaccinated donors and stress the importance of a strong immune system. Additionally, we highlight the variability in treatment outcomes, noting that healthier individuals tend to respond better to stem cell therapy.
(0:11:50) – Foundations of Optimal Health (12 Minutes)
This chapter provides practical insights into achieving optimal health on a budget, starting with foundational principles that are often overlooked. We explore the importance of proper breathing techniques, emphasizing nose breathing to enhance oxygen efficiency and reduce oxidative stress. The conversation also highlights the significance of drinking clean water exclusively, underscoring the necessity of avoiding acidic beverages and ensuring water is free from contaminants like fluoride and chlorine. These fundamental steps are essential for maintaining a healthy circulatory and lymphatic system, setting the stage for more advanced health strategies.
(0:23:33) – Optimizing Health Through Toxemia Prevention (10 Minutes)
This chapter explores how keeping toxemia in check can significantly improve overall health by reducing exposure to various toxins and increasing nutrient intake to combat free radical damage and inflammation. We discuss the importance of mitigating toxins from man-made foods, drugs, household products, and electromagnetic radiation, while emphasizing the power of the mind in managing health. Upgrading the mind involves managing the unconscious mind and setting aside the ego, with strategies like gratitude journaling, visualization, and meditation. For those able to invest financially, we highlight molecular hydrogen inhalation and supplements that boost NAD+ and NADPH levels, which are crucial for mitochondrial function, genetic expression, and DNA repair. By implementing these fundamentals and routines, significant health improvements can be achieved in a short time.
(0:33:29) – Exploring Biohacking and Optimal Health (9 Minutes)
This chapter covers a range of biohacking and wellness topics, starting with the ongoing debate between near-infrared and far-infrared light therapies, and concerns about the safety of these technologies. We discuss the importance of ensuring that devices deliver the correct wavelengths to avoid potential harm. We then explore the benefits and challenges of ice baths, emphasizing the need for proper technique and mental control to stay in a parasympathetic state. The conversation moves on to the effectiveness of high-frequency vibration plates in improving circulation and separating red blood cells, followed by a suggested sequence of using various modalities like red light therapy, hydrogen inhalation, and hyperbaric chambers for optimal health. Finally, we touch on the concept of the protein paradox, questioning traditional gym diets and protein supplements based on recent research.
(0:42:18) – Unleashing Purpose for Optimal Health (4 Minutes)
This chapter explores the journey of Dr. Mike, a highly accomplished professional with credentials in physical therapy, acupuncture, oriental medicine, holistic nutrition, and biohacking. Dr. Mike attributes his success to the principles of the IZOD method and emphasizes the importance of self-control, self-discipline, and living with purpose and passion. We discuss the societal challenges that often distract individuals from their goals and how finding one’s purpose is crucial to achieving fulfillment and becoming the best version of oneself. Dr. Mike introduces his P5 formula and encourages listeners to visit his website, biohackingunlimited.com, for more information on his programs, books, and a free consultation. He stresses that identifying and tapping into one’s purpose can transform life from mere survival to a fulfilling journey of health, happiness, and service.
If you’d like more information about Dr. Mike, biohacking, and the IZOD method, please visit: BioHackingUnlimited.com
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