27 Sep Amy Wilson
Enhancing Health and Quality of Life with Nutrition, Exercise, and the Faster Way to Fat Loss Program …
Amy Wilson – Health – Nutrition, Fitness, Lifestyle Eating
Have you ever wondered about the keys to achieving a healthier lifestyle? Amy Wilson, a seasoned pharmacist, fitness professional, and nutrition coach, discusses the profound effects of nutrition, exercise, and lifestyle changes on our body.
Amy’s personal health journey, as well as her clients, serves as an inspiring testimony to the wonders of shifting your lifestyle to a healthier, more physically active one.
Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. She is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness, including reversing their pre-diabetes, diabetes, and high cholesterol.
Episode Summary:
Amy, a pharmacist, fitness professional, and a Faster Way to Fat Loss coach, joined us on this podcast. As a testament to the program’s transformative nature, Amy has witnessed her own health radically improve, alongside her clients who’ve experienced reduced blood pressure, better balance, remission of IBS and other physical ailments have gone away! And the wins aren’t just physical – clients also report fitting into cherished clothing again and experiencing enhanced quality of life, like playing with their grandchildren.
It’s not just about weight loss. We veer into the realm of nutrition, specifically the impact of ultra-processed food on our health. With Amy, we explore how this class of food can wreak havoc on our gut microbiome, and she provides practical advice on key foods to incorporate into our diet. Plus, an interesting but short discussion about the disparity between wheat in the US and Europe and how this affects gluten sensitivities.
In our final segment, we ponder on the powerful role of nutrition and exercise in disease prevention. Amy shares her wisdom on setting healthy boundaries for mindless eating, suggests ideal workout routines for an optimal week, and discusses the far-reaching consequences of a sedentary lifestyle. It’s a wake-up call for us all; small changes in our lifestyle can lead to significant health improvements and a higher quality of life. Listen in to find out how you can pivot your lifestyle, age gracefully, and live life to the fullest.
Chapters:
(0:00:00) – Fathers After 50
(0:07:22) – Real Food and Gut Health Importance
(0:19:42) – Nutrition and Fitness Prevent Disease
(0:24:14) – Nutrition and Exercise for Great Health
(0:35:18) – Living Life to the Fullest While Aging
Chapter Summaries:
(0:00:00) – Fathers After 50
Amy coaches Faster Way to Fat Loss, leading to improved health, balance, and special outfit fitting.
(0:07:22) – Real Food and Gut Health Importance
We discuss gut microbiome, real food, processed foods, wheat, gluten sensitivities, and key foods.
(0:19:42) – Nutrition and Fitness Prevent Disease
We discuss setting a cutoff for mindless eating, ideal workout routines, consequences of sedentary lifestyle, and reversing lifestyle diseases with healthy eating and exercise.
(0:24:14) – Nutrition and Exercise for Great Health
Eating real food, building muscle, avoiding chronic inflammation, distinguishing good/bad cereals, and adjusting nutrition/exercise can help prevent diseases.
(0:35:18) – Living Life to the Fullest While Aging
Small lifestyle changes can help prevent disease, maximize life, and avoid falls through real food and ideal workouts.
If you’d like more information about Amy Wilson, Fitness, Weight loss or Pharmacy, please visit: AmyKWilson.com
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