26 Mar Justin Snyder
SuperHealth through Superfoods! Transform your Health with Natural Nutrition! …
Justin Snyder – Health – Nutrition, Medicinal Mushrooms, Grow your own Food
Superfoods such as spirulina and medicinal mushrooms inspired Justin Snyder to create one of Australia’s most respected and successful whole food supplement companies!
For optimal health—whether to regain, improve, or maintain it—Justin inspires others to grow their own food, choose organic whenever possible, reduce chemical exposure, stay active, and nourish their bodies with superfoods like Lion’s Mane Mushroom, Moringa, and Ashwagandha!
Episode Summary:
We explore the inspiring journey of Justin Snyder, the founder of Forrest Superfoods, who turned his passion for health and wellness into a thriving business. Justin shares his personal experiences with health foods like spirulina and medicinal mushrooms, which played a pivotal role in transforming his life and sparking the creation of Forest Superfoods.
Justin shares insights on superfoods and their effects on health. We continue the discussion by uncovering the hidden dangers of chemicals in our food supply, drawing parallels to the long-uncovered risks of smoking. The conversation highlights the importance of organic produce and the detrimental effects of chemicals on ecosystems and soil health, which ultimately impact the nutritional value of our food.
We also discuss innovative food-growing techniques that can lead to self-sufficiency and a healthier lifestyle. Justin shares his experience of growing 70% of his family’s food emphasizing the benefits of fresh, homegrown produce and nutrient-rich soil.
Chapters:
(0:00:00) – Entrepreneurial Journey and Life Balance
(0:06:46) – Innovative Food Growing Techniques
(0:12:55) – Creating a Balanced Ecosystem
(0:15:01) – The Impact of Superfoods on Health
(0:20:01) – Transformative Health Testimonials and Lifestyle
(0:29:38) – Top Three Superfood Products
Chapter Summaries:
(0:00:00) – Entrepreneurial Journey and Life Balance (7 Minutes)
This chapter explores the journey of Justin, founder of Forrest Superfoods, as he shares his passion for health and wellness and how it led to the creation of his successful business. We discuss the initial inspiration behind starting Forrest Superfoods, rooted in the belief that diet is crucial to health—a notion that was not widely accepted two decades ago. Justin reflects on his personal experiences with health foods like spirulina and medicinal mushrooms and how they transformed his life. He also talks about the entrepreneurial spirit he inherited from his family and the importance of doing work that aligns with personal values and passions. Additionally, we touch on the challenges and rewards of running a business, including the importance of managing stress and the value of starting small without incurring significant debt. Through these insights, Justin offers valuable lessons on pursuing meaningful work and creating a successful business that impacts lives positively.
(0:06:46) – Innovative Food Growing Techniques (6 Minutes)
This chapter focuses on the journey of becoming self-sufficient through farming in the Yarra Valley. I share my passion for growing about 70% of the food for my family, highlighting the benefits of eating fresh, homegrown produce. The conversation covers the importance of nutrient-rich soil for healthy food, the use of freeze drying to preserve nutrients, and the satisfaction of bypassing the commercial food system. I also discuss growing food on a small scale by utilizing vertical gardening techniques and managing pests naturally by fostering an ecosystem that attracts beneficial insects and birds. The magic of growing your own food and encouraging others to do the same is a central theme.
(0:12:55) – Creating a Balanced Ecosystem (2 Minutes)
This chapter focuses on the importance of diversity in gardening and its role in maintaining a healthy ecosystem. I discuss how growing a variety of plants helps manage pests naturally, allowing for a balance where some fruits are shared with insects, birds, and other animals. By not exclusively consuming all the produce ourselves, we foster an environment where different creatures contribute to the ecosystem’s health. I also draw parallels between this natural balance and our own bodies, emphasizing how excessive use of antibacterial products and antibiotics can disrupt beneficial bacteria, making us more vulnerable to illness. By encouraging a diverse and balanced ecosystem in our gardens, nature can regulate itself, keeping pests and other potential problems in check.
(0:15:01) – The Impact of Superfoods on Health (5 Minutes)
This chapter explores the impact of chemicals on our food, particularly how they can disrupt ecosystems by making environments inhospitable for natural predators and depleting soil organic matter, which ultimately affects the nutrition of our food. I draw parallels between the long-hidden dangers of smoking and the emerging consequences of these chemicals, emphasizing the importance of organic produce. The discussion also covers the concept of superfoods, highlighting the nutritional benefits of foods like lion’s mane mushrooms, which contain unique compounds that may aid in brain health, and spirulina, known for its beta carotene content beneficial for eyesight. Additionally, we touch on the historical reliance on plants for health before the rise of pharmaceuticals, suggesting a balanced approach to health that integrates both natural foods and modern medicine. Lastly, the decline in nutritional content in modern produce is highlighted, using the example of how many more apples are needed today to match the nutritional value of those in the 1950s, underscoring the importance of consuming nutrient-dense foods to meet dietary needs.
(0:20:01) – Transformative Health Testimonials and Lifestyle (9 Minutes)
If you’d like more information about Justin and ForestSuperfoods, please visit: ForestSuperFoods.com
To see and listen to more stories about Health, Nutrition, or Fitness, click the Health, Nutrition and/or Fitness links below!