02 Jan Jim Owen
Posted at 06:15h in Podcast
Get Fit at Any Age – A New Approach to Fitness after 50! …
Fitness At Any Age!
Jim Owen turned 70 and was in terrible shape. He had excruciating chronic back pain, spending quite a few nights writhing on the bathroom floor. His knees were shot, his right rotator cuff was frozen and he was about 25 pounds overweight. At age78 he’s very active and more fit than he’s been in decades!
You can learn more about getting fit at any age by visiting: www.justmoveforlife.com and more about Jim and his other books by visiting: www.cowboyethics.org.