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Episode Summary:

In this episode, we dive deep into the world of healthy eating, hydrogen water, and the benefits they can have on our bodies, particularly after turning 50. We discuss the importance of eliminating hormone-disrupting foods and using food-based supplements like the Purium Power Shake to maintain proper nutrient levels. We also explore the benefits of hydrogen water and fiber in our daily routines, as well as the potential benefits of hydrogen during cancer treatments like chemotherapy. Furthermore, we discuss the many unique properties of hydrogen and its role in maintaining optimal health, the importance of clean water and diet, and the benefits of water purifiers. As we wrap up, we share some health and wellness tips and express our gratitude for the valuable insights shared in this episode. Join us on this journey to better health and well-being!

Chapters:

(0:00:00) – Healthy Eating After 50
(0:11:09) – Hydrogen Water and Fiber
(0:16:01) – Hydrogen and Cancer Treatment
(0:23:22) – The Many Benefits of Hydrogen
(0:25:54) – Clean Water and Hydrogen
(0:35:37) – Benefits of Water Purifiers
(0:39:38) – Health and Wellness Tips

Chapter Summaries:

(0:00:00) – Healthy Eating After 50 (11 Minutes)
In this episode, we explore the journey of developing a healthier lifestyle through dietary changes and exercise. The discussion begins with a focus on eliminating hormone-disrupting foods, such as meat, seafood, dairy, and eggs, to promote the body’s natural hormone production. This approach was met with skepticism by doctors, but ultimately proved effective in maintaining nutrient levels without deficiencies. The guest then delves into the importance of using food-based supplements, like the Purium Power Shake, and combining them with fruits and vegetables to ensure proper nutrient absorption. They also highlight the benefits of hydrogen-rich water to improve blood circulation and overall health.

(0:11:09) – Hydrogen Water and Fiber (5 Minutes)
In this segment, we delve into the benefits of incorporating hydrogen water and smoothies into daily routines. The speaker challenges listeners to try drinking clean hydrogen water every morning and making a hydrogen smoothie for 10 days to experience the positive effects on their health. The conversation highlights the importance of consuming adequate amounts of fiber and water, as less than 3% of Americans meet the minimum daily fiber requirements. The smoothies, packed with fiber, water, and essential nutrients, help improve overall health, hydration, and gut function. Greg also discusses the anti-inflammatory properties of hydrogen water and its potential protective benefits’

(0:16:01) – Hydrogen and Cancer Treatment (7 Minutes)
In this chapter, we examine the potential benefits of using hydrogen while undergoing cancer treatments such as chemotherapy. Personal anecdotes are shared, highlighting cases where hydrogen appeared to protect against side effects and even enhance the effectiveness of chemotherapy. Additionally, the conversation touches upon the impact of hydrogen on blood glucose levels for a Type 1 diabetic, and the growing interest in hydrogen from medical professionals. The discussion concludes with reflections on the speaker’s journey with hydrogen, and the challenges faced in sharing information on this topic’

(0:23:22) – The Many Benefits of Hydrogen (3 Minutes)
In this part of the conversation, we discuss the unique properties of hydrogen and its potential benefits for the human body. As a small molecule, hydrogen can penetrate deep into the body, crossing the blood-brain barrier and reaching the mitochondria. It is considered a purer substance than oxygen, making it an ideal component for deep-sea divers. Hydrogen’s presence in the universe and its importance in the formation of stars further emphasize its significance. Additionally, the distinction between hydrogen in water and the need for a pure form of the molecule is clarified. Caution is advised when using hydrogen as an incorrect approach can cause problems’

(0:25:54) – Clean Water and Hydrogen (10 Minutes)
In this section, we discuss the role of clean water, diet, and hydrogen in maintaining optimal health. The conversation touches on the importance of clean water as a foundation for overall wellness, and the challenges of absorbing nutrients properly. We also explore the potential benefits of hydrogen in minimizing parasitic load on the body and the importance of deworming and anti-parasitic treatments. Additionally, the quality of the food we consume, specifically meat, is discussed in relation to its impact on our health’

(0:35:37) – Benefits of Water Purifiers (4 Minutes)
In this portion of the episode, we talk about the specific water distillation systems and hydrogen generators that can be used for a healthier lifestyle. The recommended countertop systems, as well as the trusted hydrogen machine, are discussed in detail, emphasizing their reliability and effectiveness. Additionally, we mention how to find more information on these products and how to contact the speaker for further inquiries’

(0:39:38) – Health and Wellness Tips (1 Minutes)
In this final segment, we express our gratitude to Greg for sharing his valuable insights on hydrogen water and other strategies for achieving optimal health and wellness. As we wrap up, remember to subscribe for more informative episodes and continue exploring ways to improve your well-being, especially after turning fifty. Farewell and take care!’