Giovanni Dienstmann

Giovanni Dienstmann

Mind Mastery through Meditation! (Plus Peace of Mind & Much More!)        

Giovanni Dienstmann – Health – Happiness –

Giovanni Dienstmann is a master of meditation. He’s practiced meditation daily for the past 20 years, that’s over 10,000 hours of meditation!

He’s studied hundreds of books on meditation and tried over 70 different techniques. He spent 10 weeks training in a Monastery in France and almost became a monk. Twice!

But Giovanni brings more to meditation than sitting around chanting mantras. Giovanni also teaches the practical side of meditation.




From the Live and Dare website:

Giovanni Dienstmann is the creator of Live and Dare, one of the top 5 most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a calmer and more centered life.

He is the author of the best-selling book Practical Meditation, which is available in 8 different languages and has been popularly called “The Meditation Bible.”

With over 10,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and non-sectarian approach to help both meditation novices and spiritual seekers alike.



Check out Giovanni’s Mindful Self-Discipline book and App by visiting:

If you would like to learn more about the benefits of meditation please visit: