29 Jan Andrea Joy
From Sick to Strong: Andrea’s Holistic Approach to Health Through Mindset and Nutrition! …
Andrea Joy – Health – Nutrition, Restored Health, Vegan, Keto, Carnivore
Can understanding the root causes of your health issues transform your life?
Join us as we dive into Andrea Joy’s inspiring journey back to health. Struggling with severe health challenges that left her weighing just 92 pounds, Andrea discovered the power of holistic wellness, focusing on mindset, personalized nutrition, and a diet transition from vegan to keto to carnivore.
Her story is a powerful testament to resilience and the crucial role of self-awareness in overcoming chronic conditions like Lyme disease, leaky gut, and autoimmune disorders.
Episode Summary:
Andrea was once the owner of a successful insurance agency, but her life took a dramatic turn when she encountered severe health issues, including mold exposure, Lyme disease, leaky gut and auto-immune diseases. Her journey is a testament to resilience and self-discovery, as she transitioned into a health coach deeply rooted in holistic wellness. Andrea candidly shares her story, emphasizing the importance of understanding nutrition, the limitations and benefits of both traditional and holistic medicine, and the transformative power of mindset, meditation, and mindfulness.
Chapters:
(0:00:00) – Healing Holistically
(0:07:27) – Personal Journey to Health and Wellness
(0:11:08) – Wellness Practices and Healing Strategies
(0:17:43) – Nourishing the Body
(0:28:06) – Optimizing Health With Nutrition and Mindset
(0:33:06) – Mindset, Nutrition, and Holistic Healing
(0:41:56) – Chronic Health Journey and Mindfulness
Chapter Summaries:
(0:00:00) – Healing Holistically (7 Minutes)
This chapter explores the transformative journey of a health coach who transitioned from owning an insurance agency to embracing holistic wellness after facing significant health challenges. The discussion highlights the importance of understanding nutrition, the pitfalls of over-reliance on both traditional and holistic medicine, and the personal quest to identify root causes of health issues, such as mold exposure and chronic conditions like Lyme disease and leaky gut. Emphasizing the critical role of mindset, meditation, and mindfulness, Andrea shares insights on learning to listen to one’s body and adapting a personalized approach to diet, supplements, and lifestyle. This journey underscores the necessity of self-awareness and stress management in achieving holistic health and wellness.
(0:07:27) – Personal Journey to Health and Wellness (4 Minutes)
This chapter explores the journey towards achieving strength and health after battling severe weight loss and autoimmune issues. Andrea shares her experience of dropping to an unhealthy 92 pounds due to an autoimmune diseases, which affected her digestion and immune system. By transitioning to a carnivore diet and focusing on gut health, she managed to regain weight, reaching a healthier and strong 118 pounds. Andrea emphasize the importance of feeling strong and healthy over fixating on weight, noting that thinness does not always equate to health. The conversation highlights the impact of food allergies, sensitivities, and chemical exposure from everyday products on autoimmune symptoms, such as rashes. Additionally, she discusses the significance of various health treatments and protocols, rating the infrared sauna as the most beneficial tool for detoxification and overall well-being.
(0:11:08) – Wellness Practices and Healing Strategies (7 Minutes)
This chapter explores the various health practices and treatments Andrea experimented with on her wellness journey. She discusses starting with detox routines, such as using an infrared sauna, gradually increasing usage to improve detox pathways, and how IV therapy, including magnesium and vitamin C, played a role in building her immune system. While hyperbaric chambers were not suitable for Andrea due to claustrophobia, the Hocat machine offered significant detox benefits. She recounts her experience with oral surgery for cavitations, which was traumatic and did not yield the desired results, emphasizing the importance of having a health coach for guidance. Additionally, Andrea shares her decision to remove breast implants to avoid breast implant illness, highlighting the challenging recovery process. She concludes with her long-term commitment to a proper diet, which has been a part of her lifestyle for over a decade.
(0:17:43) – Nourishing the Body (10 Minutes)
This chapter explores the journey from veganism to a carnivore diet, highlighting the challenges and discoveries along the way. Initially, there was a struggle with nutrient deficiencies, particularly vitamin B, leading to various health issues such as cracked lips and eventual diagnoses of hypothyroid and lupus. Transitioning through vegetarian and pescatarian diets, incorporating more animal-based products, brought significant improvements in energy, sleep, and overall well-being. Despite initial difficulties like cooking meat and ethical concerns, the shift resulted in notable health benefits, including the return of the menstrual cycle and increased strength. However, the transition to a carnivore diet also brought challenges, such as histamine reactions and digestive adjustments, underscoring the complex nature of dietary changes and personal health journeys.
(0:28:06) – Optimizing Health With Nutrition and Mindset (5 Minutes)
This chapter explores the nutritional benefits of incorporating organ meats into a diet, emphasizing a balanced approach by blending various organs such as kidneys, which are highlighted for their role in managing histamine reactions. We address common concerns about consuming organs like kidneys and liver, noting the importance of sourcing from clean, grass-fed farms. Additionally, Andrea stresses the significance of electrolytes, particularly the use of Redmond’s sea salt, to maintain hydration and prevent muscle cramps. The conversation also underscores the crucial role of mindset and meditation in the healing journey, emphasizing that mental well-being is as vital as physical health in achieving overall wellness.
(0:33:06) – Mindset, Nutrition, and Holistic Healing (9 Minutes)
This chapter explores the significant role of mindset and lifestyle changes in healing and maintaining health, particularly for those dealing with chronic autoimmune conditions. We emphasize the importance of starting with mindfulness practices such as breathing exercises and meditation to manage stress and enhance the body’s ability to digest and heal. Nutrition is crucial, but understanding one’s body and its unique needs is paramount. Additionally, we discuss lifestyle habits like ensuring quality sleep, staying hydrated, getting sunlight, and incorporating movement into daily routines. The conversation also touches on the benefits of basic supplementation, like vitamin D and probiotics, due to modern dietary deficiencies, and the importance of reducing exposure to environmental toxins through clean living practices, such as using air purifiers and drinking filtered water.
(0:41:56) – Chronic Health Journey and Mindfulness (1 Minutes)
This chapter focuses on Andrea’s transformative journey towards improved health through the carnivore diet and mindfulness. We discuss Andrea’s personal experiences with chronic health issues and how she found relief by adopting a carnivore diet. She openly shares the challenges she faced and overcame, offering insights to those who might encounter similar obstacles. We explore how mindfulness played a crucial role in her recovery process, highlighting the importance of perseverance and self-discovery in achieving health restoration. Andrea’s story is both inspiring and informative, providing valuable lessons and encouragement to listeners on their own health journeys.
If you’d like more information about Andrea, Health & Mindset coaching, please visit: Andrea Joy Health Coaching
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